About Me

I spent my teenage years enduring chronic anxiety and depression, with a lifestyle that revolved around partying, fast food, and a lack of movement.

At 19 years old, I hit my turning point and decided to change my life for the better. 

My experience has become my greatest lesson, and I believe everyone has the capacity to change their outcome. This journey led me to spend the past 3 years of my life immersed in health, fitness, and wellbeing - seeking every opportunity to learn more. 

I graduated in 2024 with a BA Psychology and I am a NASM Certified Personal Trainer and Certified Nutrition Coach.

I have 6 years of experience coaching recreational gymnastics and I use this knowledge to inform my approach to fitness as a whole.