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1:1 HEALTH & FITNESS COACHING
- Nutrition guidance
- Individualized training program
- Video form reviews
- Holistic lifestyle education
- Progress tracking
- Weekly check-ins
- Biweekly coaching calls
- Accountability & support
LIVE HANDSTAND COACHING
[ sessions online via Zoom ]
Whether you are a novice to handbalancing or you have been practicing for awhile now - elevate your handstands with me!
I will provide live coaching and feedback in our sessions. These sessions will include a combination of drills and freestanding handstand practice to learn key shapes, build core and shoulder strength, enhance mobility, and improve consistency.
For those who have established a solid handstand and are looking to build upon it - send me a message and we can discuss focus goals such as shapes, transitions, and press handstands!
$50 CAD / session
* FIRST SESSION FREE *
CONNECT WITH ME:
MY APPROACH
I am here to encourage, educate, and support you in making lifestyle changes that create a stronger, healthier, more resilient, and happier YOU.
I emphasize the value of fuelling your body with whole, nutrient dense foods. I will always prioritize your goals when creating a fitness program tailored to improving your strength, ability to move, or body composition.
I believe mindset and mental health plays a huge role in how we experience life. My personal philosophy is to take action for the ultimate purpose of thriving - to feel at peace on a daily basis, and to be able to challenge myself to continually improve for myself. I am a huge advocate for mental health, and I am committed to providing open communication, support, and an opportunity to explore changing mindsets and self beliefs.